The Best Vitamins For Dry Skin

Key Takeaways

  • We rely on many vitamins and proteins to keep our skin healthy. Unfortunately, over time, our bodies stop producing many of these vitamins. Either that or conditions and lifestyle choices can lead to deficiencies resulting in dry skin.
  • We can combat these deficiencies by taking vitamin supplements.
  • Things like Omega 3 fish oil, Vitamin E, Vitamin D, Vitamin C, collagen, hyaluronic acid, probiotics, astaxanthin, zinc, linoleic acid, ceramides, and aloe vera can all help with dry skin.

Did you know three out of four people suffer from dry skin during the winter? Unfortunately, for some people, dry skin is simply a year-round reality. If you suffer from this condition, it’s time to take a more proactive approach by incorporating healing vitamins into your daily routine.

But what are the best vitamins for dry skin? If you want to discover the answer to this question and more, you’re in the perfect place. In this guide, we’ll walk you through a whole range of vitamins that your skin might benefit from.

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The Best Vitamins for Dry Skin

This section will review a list of the best vitamins for dry skin. If you have any questions about these vitamins, explore our FAQs page to see if we answer them for you.

Omega 3 Fish Oil

Omega-3 fish oil is a fantastic supplement for those struggling with dry skin. The fatty acids in fish oil help hydrate and strengthen the skin’s barrier, preventing moisture loss and promoting a healthier, more youthful complexion. Incorporating omega-3 fish oil into your daily routine can make a significant difference in your skin’s overall health and appearance.

Vitamin E

Vitamin E can be beneficial for dry skin when taken orally or applied topically. When taken orally, vitamin E provides powerful antioxidant properties that can soothe inflammation and prevent further damage. Topical use of Vitamin E can also effectively prevent water loss in the skin and reduce dryness. Look for products containing Vitamin E to achieve these benefits for your skin.

Vitamin D

Vitamin D isn’t a substance found naturally in many of the foods we eat. That’s because most people get Vitamin D through direct sunlight. When sunlight hits our skin, it converts Dehydrocholesterol (or 7-DHC) into calciferol, a usable form of Vitamin D.

Vitamin D is essential for our skin on multiple levels. It improves our skin’s immune system, skin barrier function, and overall skin cell growth.

What’s more, one study revealed that a lack of Vitamin D is one of the contributing causes of skin conditions like psoriasis and eczema. The fantastic news is that you can also get Vitamin D from supplements.

Vitamin C

The antioxidant properties of Vitamin C are well-established. That’s why you take it so much when you’re sick.

These antioxidants can help improve the skin barrier, which prevents dryness in the future. What’s more, Vitamin C also increases the production of collagen. As we’ll learn in the next section, this is vital for long-term skin health.


Collagen is a protein in our bodies that accounts for 70% of our skin’s weight. It’s the building block for our skin, hair, and nails. As such, it makes sense that it would be an essential substance for good skin.

Unfortunately, when we get older, our bodies naturally stop producing collagen. The good news is that collagen supplements decrease dry skin and increase overall levels of hydration.

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Hyaluronic Acid

Hyaluronic acid is a substance that’s found in the body naturally. It’s needed to keep all the tissue in your body moist, which is why it helps prevent dry skin. Sadly, like collagen, we produce less of it as we age.

The good news is that many topical products contain hyaluronic acid. However, new research reveals that you can also ingest hyaluronic acid to benefit from its hydrating effects.

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One of the most common culprits of dry skin is general inflammation. The best way to combat inflammation is through our immune system.

And did you know that the majority of our immune system is connected to our digestive system? So probiotics, which are great for gut health, can fight dry skin inflammation.


Zinc is similar to probiotics because it’s vital for a properly functioning immune system. In this way, it can contribute indirectly to our skin’s overall hydration, specifically through its anti-inflammatory capabilities.

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Ceramides are fat molecules that are a vital part of healthy skin. Recent research has shown that taking ceramide supplements can increase skin hydration. This, in turn, can decrease the dryness in our skin.

Aloe Vera

Aloe vera might not be a vitamin. But it contains various vitamins that are fantastic for dry skin. This includes vitamins A, C, and E. As we’ve already covered, Vitamins C and E are great for preventing dryness.

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Use Vitamins to Improve Your Dry Skin

As you can see, research suggests that specific vitamins can improve the feel and appearance of dry skin. However, it’s also important to remember that dry skin can come from a number of different factors.

These include diseases, allergic reactions, and good old-fashioned hydration. So if you don’t notice any improvements from taking vitamins, schedule an appointment with a dermatologist today.